{"id":17827,"date":"2022-11-02T12:16:16","date_gmt":"2022-11-02T12:16:16","guid":{"rendered":"https:\/\/nutrident.fr\/?page_id=17827"},"modified":"2022-11-02T12:16:29","modified_gmt":"2022-11-02T12:16:29","slug":"brushing-teeth-tips","status":"publish","type":"page","link":"https:\/\/nutrident.fr\/en\/brushing-teeth-tips\/","title":{"rendered":"Tips for a brushing your teeth properly"},"content":{"rendered":"
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Updated: November 2, 2022<\/span><\/div><\/div>
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A majority of French people do not brush their teeth properly<\/figcaption><\/figure><\/div>\n\n\n

If there is one hygienic gesture to have, it is brushing your teeth. <\/strong>Morning, noon and night, dentists recommend brushing your teeth three times a day, in other words, after every meal.<\/p>\n\n\n\n

How to brush your teeth properly?<\/h3>\n\n\n\n

For effective tooth brushing and to maintain good oral hygiene, there are a few essential steps to follow.<\/p>\n\n\n\n

The first rule of thumb is to keep brushing for at least two minutes<\/strong> to thoroughly clean all surfaces. Another important rule for having the healthiest teeth possible is to brush after every meal. <\/p>\n\n\n\n

Ideally, you should even brush your teeth well after snacking <\/strong>or drinking a sugary drink. If you can't do the recommended three brushings, don't worry, doing two two-minute brushings a day is already good, because it prevents bacteria attacks.<\/p>\n\n\n\n

Here is a good technique to brush your teeth well:<\/em><\/strong><\/p>\n\n\n\n

For a successful brushing, you need the right equipment. Hard or soft toothbrush, electric<\/a> or not, how to choose?<\/p>\n\n\n\n

A soft toothbrush<\/h4>\n\n\n\n

To preserve your gums and avoid periodontal problems<\/strong>, it is best to use a soft toothbrush. For children, choose a small toothbrush that will fit their mouth. As far as electric toothbrushes<\/strong> are concerned, the various studies conducted on them all reveal a greater efficiency when brushing your teeth.<\/p>\n\n\n\n

Finding the right toothpaste<\/h4>\n\n\n
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Electric toothbrush technology makes it easy to brush your teeth properly<\/figcaption><\/figure><\/div>\n\n\n

Brushing your teeth well also means choosing the right toothpaste <\/strong>for you. For the youngest, you should avoid toothpastes with fluoride<\/a>, for those who suffer from gums, think of taking a toothpaste respectful of your gums. The key is to find the toothpaste that will protect your teeth and gums according to their condition.<\/p>\n\n\n\n

It's all in the movement<\/h4>\n\n\n\n

The third tip that can help you brush your teeth properly <\/strong>is to use the right movements. You must brush the top and bottom of your jaw separately, you must make rotating movements and above all you must not forget to go into the corners of your mouth<\/strong>; once you have adopted these movements, your brushing will be perfect.<\/p>\n\n\n\n

Conclusion<\/h2>\n\n\n\n

To conclude, here are the main rules to remember:<\/p>\n\n\n\n