{"id":17846,"date":"2022-11-02T12:47:30","date_gmt":"2022-11-02T12:47:30","guid":{"rendered":"https:\/\/nutrident.fr\/?page_id=17846"},"modified":"2022-11-02T12:47:34","modified_gmt":"2022-11-02T12:47:34","slug":"bad-breath","status":"publish","type":"page","link":"https:\/\/nutrident.fr\/en\/bad-breath\/","title":{"rendered":"Bad breath: 19 natural and effective remedies"},"content":{"rendered":"<div class=\"meta\"><div class=\"meta__users\"><\/div><div class=\"meta__date-modified\">Updated:&nbsp;<span>November 2, 2022<\/span><\/div><\/div><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img width=\"300\" height=\"200\" src=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/halitose-300x200-1.jpg\" alt=\"\" class=\"wp-image-11688\" srcset=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/halitose-300x200-1.jpg 300w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/halitose-300x200-1-254x169.jpg 254w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>What remedies to fight bad breath?<\/figcaption><\/figure><\/div>\n\n\n<p>Having bad breath&#8230;<strong>How to cure it naturally? <\/strong><\/p>\n\n\n\n<p>What is this evil that revolts our entourage, <strong>how to fight it<\/strong>, what to do against it, what are the causes, what treatments, what solutions&#8230; are questions that are worth asking.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_33_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contenus<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#How_to_Have_Good_Breath_Naturally\" title=\"How to Have Good Breath Naturally ?\">How to Have Good Breath Naturally ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#Natural_Remedy_1_Salt_Water_Rinse\" title=\"Natural Remedy #1: Salt Water Rinse\">Natural Remedy #1: Salt Water Rinse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#2_Skip_meals_as_little_as_possible\" title=\"#2: Skip meals as little as possible\">#2: Skip meals as little as possible<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#3_Zinc\" title=\"#3: Zinc\">#3: Zinc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#4_Digestive_enzymes\" title=\"#4 : Digestive enzymes\">#4 : Digestive enzymes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#5_Scrape_your_tongue\" title=\"#5: Scrape your tongue\">#5: Scrape your tongue<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#6_Cinnamon_sticks\" title=\"#6: Cinnamon sticks\">#6: Cinnamon sticks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#7_Green_tea\" title=\"#7: Green tea  \">#7: Green tea  <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#8_Aloe_Vera\" title=\"#8: Aloe Vera\">#8: Aloe Vera<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#9_Apple_Cider_Vinegar\" title=\"#9: Apple Cider Vinegar\">#9: Apple Cider Vinegar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#10_prevent_oxygen_deprivation\" title=\"#10: prevent oxygen deprivation\">#10: prevent oxygen deprivation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#11_Hydrate_yourself\" title=\"#11: Hydrate yourself\">#11: Hydrate yourself<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#12_Maintain_good_oral_hygiene\" title=\"#12: Maintain good oral hygiene\">#12: Maintain good oral hygiene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#13_Eat_an_orange\" title=\"#13: Eat an orange\">#13: Eat an orange<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#14_Exercise\" title=\"#14: Exercise\">#14: Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#15_Reduce_your_stress\" title=\"#15: Reduce your stress\">#15: Reduce your stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#16_Sleep_better_and_rest\" title=\"#16: Sleep better and rest\">#16: Sleep better and rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#17_Essential_oils\" title=\"#17 : Essential oils\">#17 : Essential oils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#18_Yogurt\" title=\"#18: Yogurt\">#18: Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#19_Skin_massage\" title=\"#19: Skin massage\">#19: Skin massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/nutrident.fr\/en\/bad-breath\/#Cure_Your_Bad_Breath_Naturally\" title=\"Cure Your Bad Breath Naturally\">Cure Your Bad Breath Naturally<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Have_Good_Breath_Naturally\"><\/span>How to Have Good Breath Naturally ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The most common way to remedy <strong>oral malodor <\/strong>is with a good mouthwash or mint. Let's consider for a moment the most common cause of oral bacteria imbalances.<\/p>\n\n\n\n<p>The good news is that with the evolution of <strong>natural remedies<\/strong> and lifestyle changes, <strong>you can apply natural remedies<\/strong> to cure your oral malodors. All the natural remedies are listed on the <a href=\"https:\/\/nutrident.fr\/en\/\">home page<\/a> of this site. We have also listed the <a href=\"https:\/\/nutrident.fr\/en\/natural-mouthwash-an-effective-home-method\/\">best mouthwashes<\/a> to bring you fresh breath.<\/p>\n\n\n\n<p>Because of this, I recommend that you use all of the <strong>methods <\/strong>here to get there.<\/p>\n\n\n\n<p>If your breath odor continues to act up, visit your <strong>dentist <\/strong>for a diagnosis of the causes.<\/p>\n\n\n\n<p>Thus, <a href=\"https:\/\/nutrident.fr\/microbiote-sante\/\">the oral route<\/a> can allow us to identify the root causes. This may be the result of something that is happening elsewhere in the body, such as an <strong>illness <\/strong>. In this case, go to your general practitioner.<\/p>\n\n\n\n<p>Let's look at the causes and natural remedies that can serve as a treatment for bad oral fragrance.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Natural_Remedy_1_Salt_Water_Rinse\"><\/span>Natural Remedy #1: Salt Water Rinse<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A salt water rinse can prevent infectious bacteria from forming in the mouth or throat. The effect is certainly due to the slight acidity of the salt water. <strong>This stops the alkalizing ecosystem that causes the growth of microbes<\/strong>, a phenomenon that causes bad breath.<\/p>\n\n\n\n<p>Thus, salt water is a simple and effective method to cure your oral odor. It is a kind of grandmother's recipe, one of those old solutions that do not cost much.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"2_Skip_meals_as_little_as_possible\"><\/span>#2: Skip meals as little as possible<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you skip meals, you will produce less <a href=\"https:\/\/nutrident.fr\/en\/hypersalivation\/\">saliva<\/a>.<\/p>\n\n\n\n<p>This will result in a dry mouth.<\/p>\n\n\n\n<p>A dry mouth will create <strong>the right conditions for the growth<\/strong> of all kinds of <strong>bacteria<\/strong>, which will eventually create unpleasant odors.<\/p>\n\n\n\n<p>Saliva acts as a natural mouthwash and naturally helps to digest the food we eat.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"3_Zinc\"><\/span>#3: Zinc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Zinc is an important part of your body. It is estimated that more than 300 cellular functions, including DNA, use zinc. This includes the <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0167577X13001171\" data-type=\"URL\" data-id=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0167577X13001171\" target=\"_blank\" rel=\"noopener\">microbiome<\/a>, including the oral and intestinal flora.<\/p>\n\n\n\n<p>However, although more studies are needed, <a href=\"https:\/\/nutrident.fr\/en\/gingivitis-zinc\/\">zinc<\/a> may be responsible for stopping the progression of blown volatile compounds (BVCs), which can cause those notorious unwelcome odors.<\/p>\n\n\n\n<p>You can try a zinc mouthwash or chewing gum for treatment. Zinc gluconate or zinc citrate have also been shown to be effective in controlling plaque formation.<\/p>\n\n\n\n<p>Zinc supplements are also known to <a href=\"https:\/\/nutrident.fr\/comment-renforcer-son-systeme-immunitaire\/\">help improve<\/a> the immune system and may help rebalance the microbiome.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"4_Digestive_enzymes\"><\/span>#4 : Digestive enzymes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your <strong>bad breath <\/strong>may be caused by your digestive system. If you suffer from digestive problems, digestive enzymes can help your digestion.<\/p>\n\n\n\n<p> <strong>Digestive enzymes <\/strong>come from different sources.<\/p>\n\n\n\n<p>The most common are :<\/p>\n\n\n\n<ul><li>From animal sources &#8211; this includes beef or pork pancreatin<\/li><li>Betaine HCL and pepsin<\/li><li>Plant-based &#8211; probiotic, and yeast<\/li><\/ul>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"5_Scrape_your_tongue\"><\/span>#5: Scrape your tongue<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/nutrident.fr\/en\/tongue-scraper\/\">Brush your tongue<\/a>. The bacteria that causes the repulsive smell is often found on the top of your tongue. If you see a white coating on your tongue, you should remove this residue with a tongue cleaner.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"6_Cinnamon_sticks\"><\/span>#6: Cinnamon sticks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> <strong>Cinnamon <\/strong>is known for <strong>its antimicrobial action<\/strong>. Cinnamon is also effective in fighting bacteria, which cause oral infections. Cinnamon also offers digestive and respiratory benefits, although more research is still needed.<\/p>\n\n\n\n<p>For example, cinnamon sticks contain fiber that supports microbial diversity in the mouth.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img width=\"300\" height=\"225\" src=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/Spray-mauvaise-haleine-300x225-1.jpg\" alt=\"fight against bad breath\" class=\"wp-image-11695\" srcset=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/Spray-mauvaise-haleine-300x225-1.jpg 300w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/Spray-mauvaise-haleine-300x225-1-254x190.jpg 254w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>Sprays are popular for fighting bad breath<\/figcaption><\/figure><\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"7_Green_tea\"><\/span>#7: Green tea  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Research has concluded that green tea can temporarily reduce unpleasant odors due to <strong>its antibacterial and odorant actions<\/strong>.<\/p>\n\n\n\n<p>And, we can certainly put this in connection with the action of polyphenols, antioxidants that it contains.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"8_Aloe_Vera\"><\/span>#8: Aloe Vera<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aloe Vera is <strong>a<\/strong> natural plant extracted <strong>antifungal and antibacterial<\/strong>. Research has shown that it is as effective as Chlorhexidine mouthwash in reducing plaque.<\/p>\n\n\n\n<p>It also boosts collagen creation, which improves the mouth's ability to heal.<\/p>\n\n\n\n<p>And, you can create your own Aloe Vera <a href=\"https:\/\/nutrident.fr\/en\/natural-mouthwash-an-effective-home-method\/\">mouthwash<\/a> to fight bad breath. Bring water to a boil and add Aloe Vera gel once the water has cooled. You can also add mint <a href=\"https:\/\/nutrident.fr\/en\/essential-oils-healthy-teeth\/\">essential oil<\/a> for flavor.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"9_Apple_Cider_Vinegar\"><\/span>#9: Apple Cider Vinegar<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Rinse your mouth with this natural remedy to improve digestion and eliminate the bacteria that cause the bad smell.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"10_prevent_oxygen_deprivation\"><\/span>#10: prevent oxygen deprivation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are two important links between <strong>bad breath <\/strong>and lack of oxygen: mouth breathing and lack of oxygen.<\/p>\n\n\n\n<p>Your body is not designed to breathe through the mouth, but rather through the nose.<\/p>\n\n\n\n<p>Your <strong>nasal passages <\/strong>are specially designed to release nitric oxide. This increases blood circulation and oxygen supply to the cells.<\/p>\n\n\n\n<p>In contrast, <strong>breathing <\/strong>through the mouth carries dry, cold air to the lungs. Less oxygen is delivered to the body. Mouth breathing can also reduce saliva flow and allow <strong>unwanted microbiota <\/strong>to enter your mouth and throat.<\/p>\n\n\n\n<p>It is not abnormal to breathe through the <strong>mouth <\/strong>while sleeping. However, many people, especially children, also breathe through their mouths during the day.<\/p>\n\n\n\n<h3>Morning Breath<\/h3>\n\n\n\n<p>If you have what is called &#8221; <strong>morning breath&#8221; <\/strong>or bad breath that only occurs in the morning, you probably sleep with your mouth open.<\/p>\n\n\n\n<p>One way to get relief is to train your body to breathe <strong>through your nose<\/strong>. You can also use a strip to keep your mouth closed at night to ensure you breathe through your nose.<\/p>\n\n\n\n<p>If breathing through your nose is too difficult, you should see a <strong>sleep specialist<\/strong>, dentist or general practitioner. They will be able to make a complete diagnosis on the study of your sleep cycles and your breathing.<\/p>\n\n\n\n<p>Nasal breathing exercise: hold your tongue against your palate, just behind your front teeth. Breathe through your nose, expanding your belly. Breathe in 3 seconds and out 4 seconds. Repeat 2-3 minutes per day.<\/p>\n\n\n\n<ul><li><strong>Anaerobic bacteria and oxygen deprivation<\/strong><\/li><\/ul>\n\n\n\n<p>Therefore, <strong>bad breath <\/strong>is certainly due to anaerobic bacteria present in the mouth. These elements thrive in the absence of oxygen, producing chemical entities that cause bad breath.<\/p>\n\n\n\n<h3>Hyperbaric oxygen therapy<\/h3>\n\n\n\n<p>Hyperbaric oxygen therapy can increase your oxygen intake. In a room made for hyperbaric oxygen therapy, the air pressure is increased to a level three times higher and pure oxygen is administered. Under these conditions, your lungs <strong>take in much more oxygen<\/strong> than they would at normal pressure.<\/p>\n\n\n\n<p>Hyperbaric <strong>oxygen therapy <\/strong>is known to help fight gangrene, skin and bone infections and ulcers. Currently, research is limited and restricted to sports injuries. However, it is known that the bacteria that causes bad breath thrives in crevices where oxygen is not available.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"11_Hydrate_yourself\"><\/span>#11: Hydrate yourself<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Drink more water to defeat your bad breath. Hydration will help <strong>maintain your saliva flow<\/strong> and keep your mouth moist, which will discourage bacterial growth.<\/p>\n\n\n\n<p>Reduce <strong>diuretics<\/strong>. Diuretics such as <a href=\"https:\/\/nutrident.fr\/en\/teeth-whitening\/coffee-stains\/\">coffee<\/a>, black tea, and alcohol increase fluid loss and can cause dry mouth.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"12_Maintain_good_oral_hygiene\"><\/span>#12: Maintain good oral hygiene<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prevent harmful bacteria from growing on <a href=\"https:\/\/nutrident.fr\/en\/gingivitis-zinc\/\">your gums<\/a> and teeth.<\/p>\n\n\n\n<p>If you maintain regular oral hygiene, which also includes cleaning between the teeth via dental floss, you will stop bad breath.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"13_Eat_an_orange\"><\/span>#13: Eat an orange<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The citric acid in oranges stimulates saliva formation, which helps renew your saliva and breath.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"14_Exercise\"><\/span>#14: Exercise<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Daily exercise helps increase your ventilation and circulation. This increases the cellular turnover of your body.<\/p>\n\n\n\n<p> <strong>Regular exercise <\/strong>has also been shown to help maintain a healthy microbiome.<\/p>\n\n\n\n<p>It also helps to manage harmful elements that cause bad breath.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img width=\"300\" height=\"200\" src=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2020\/01\/woman-exercising-bear-body-of-water-1300526-300x200.jpg\" alt=\"exercises; bad breath\" class=\"wp-image-2883\" srcset=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2020\/01\/woman-exercising-bear-body-of-water-1300526-300x200.jpg 300w, https:\/\/nutrident.fr\/wp-content\/uploads\/2020\/01\/woman-exercising-bear-body-of-water-1300526-1024x683.jpg 1024w, https:\/\/nutrident.fr\/wp-content\/uploads\/2020\/01\/woman-exercising-bear-body-of-water-1300526-768x512.jpg 768w, https:\/\/nutrident.fr\/wp-content\/uploads\/2020\/01\/woman-exercising-bear-body-of-water-1300526-1080x720.jpg 1080w, https:\/\/nutrident.fr\/wp-content\/uploads\/2020\/01\/woman-exercising-bear-body-of-water-1300526-980x653.jpg 980w, https:\/\/nutrident.fr\/wp-content\/uploads\/2020\/01\/woman-exercising-bear-body-of-water-1300526-480x320.jpg 480w, https:\/\/nutrident.fr\/wp-content\/uploads\/2020\/01\/woman-exercising-bear-body-of-water-1300526.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>Daily exercise is recommended; even to fight bad breath<\/figcaption><\/figure><\/div>\n\n\n<h2><span class=\"ez-toc-section\" id=\"15_Reduce_your_stress\"><\/span>#15: Reduce your stress<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stress can impact your <strong>body odor<\/strong>, and even change it.<\/p>\n\n\n\n<p>A natural remedy to reduce your bad breath is to control your stress. The presence of a bad mouth breath is an indication of a <strong>poorly functioning immune system and microbiome<\/strong>.<\/p>\n\n\n\n<p>As a result, <strong>chronic stress <\/strong>can damage your immune system and reduce your ability to respond to your environment, at the center of which is your microbiome.<\/p>\n\n\n\n<p>Thus, stress as a cause of bad breath may stem from its ability to create odors. It is known that stress increases the activity of the sweat gland. These secretions interact with <strong>bacteria <\/strong>in your body to generate body odor.<\/p>\n\n\n\n<p>However, stress can cause a change in body bacteria. Research has shown that the microbiome can lose diversity once exposed to chronic stress.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"16_Sleep_better_and_rest\"><\/span>#16: Sleep better and rest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lack of sleep can negatively impact <strong>your immune system, your microbiome, and your stress level<\/strong>. It is also known that <strong>sleep helps the immune system remember its environment<\/strong>. Researchers have also determined that your gut flora plays a key role in your daytime rhythm.<\/p>\n\n\n\n<p>If you suffer from <strong>poor breathing<\/strong>, it would be worthwhile to have your sleep studied to ensure that you get good quality rest.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"17_Essential_oils\"><\/span>#17 : Essential oils<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You may have noticed that many <strong>toothpaste <\/strong>and mouthwash labels state that you can use them to kill bacteria that cause bad breath.<\/p>\n\n\n\n<p>However, very little is known about the effects of these products on the <strong>microbiome<\/strong>.<\/p>\n\n\n\n<h3>The essential oil of peppermint<\/h3>\n\n\n\n<p>Try peppermint essential oil, known as <strong>a powerful antimicrobial<\/strong>, which kills harmful bacteria and leaves fresh breath.<\/p>\n\n\n\n<p>Mix two drops in water and keep in mouth for about 30 seconds.<\/p>\n\n\n\n<h3>The essential oil of Eucalyptus<\/h3>\n\n\n\n<p><strong>The essential oil of Eucalyptus:<\/strong><\/p>\n\n\n\n<ul><li>is known for its ability to reduce mucus production<\/li><li>also boosts the immune system<\/li><li>reduces inflammation<\/li><li>acts as an antioxidant, antimicrobial, and painkiller.<\/li><\/ul>\n\n\n\n<h3>The essential oil of citronella<\/h3>\n\n\n\n<p> <strong>Lemongrass <\/strong>has antimicrobial greens that annihilate certain bacteria.<\/p>\n\n\n\n<p>Moreover, lemongrass is also known to act on bacterial infections on the colon.<\/p>\n\n\n\n<p>Chewing on lemon peel may be appropriate to fight against oral odors.<\/p>\n\n\n\n<h3>The essential oil of clove<\/h3>\n\n\n\n<p>Clove oil contains <strong>antifungal and antimicrobial compounds<\/strong> that potentially fight bacteria that cause bad breath and digestive problems.<\/p>\n\n\n\n<p>This is why it is used as a <strong>natural painkiller<\/strong>, especially for dental emergencies.<\/p>\n\n\n\n<p>You can add a few drops <a href=\"https:\/\/nutrident.fr\/en\/teeth-whitening\/clove-oil\/\" data-type=\"URL\" data-id=\"https:\/\/nutrident.fr\/huile-essentielle-gencive\/clou-girofle-blanche\/\">\n  <strong>clove oil <\/strong>\n<\/a>in a glass of water to serve as a natural remedy for bad breath.<\/p>\n\n\n\n<h3>Orange essential oil<\/h3>\n\n\n\n<p> <strong>Cleaning products<\/strong> are often scented with orange for its anti-odour properties. Orange oil is rich in the antioxidant limonene, which can fight bad breath that causes germs.<\/p>\n\n\n\n<p>You can add a few drops of concentrated <strong>orange oil <\/strong>to a glass of water to make a drink, or peel orange peel directly from the orange and chew it.<\/p>\n\n\n\n<p>Consult your dentist before trying these <strong>oils <\/strong>as a bad breath treatment, and do not use them for more than 2-3 weeks. You can try combining them to suit your taste.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"18_Yogurt\"><\/span>#18: Yogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studies have shown that the active cultures present in <strong>yogurt <\/strong>can contribute to the reduction of bad breath.<\/p>\n\n\n\n<p>If the yogurt in question contains <strong>\n  <a href=\"https:\/\/nutrident.fr\/meilleurs-probiotiques\/\" data-type=\"URL\" data-id=\"https:\/\/nutrident.fr\/meilleurs-probiotiques\/\">probiotics <\/a>\n<\/strong>(good bacteria for our microbiota), then it can fight odor-causing bacteria.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"19_Skin_massage\"><\/span>#19: Skin massage<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your <strong>skin microbiome <\/strong>communicates with your oral microbiome.<\/p>\n\n\n\n<p>Thus, rubbing certain good-smelling essential oils on your skin can have a beneficial effect on the bad smell in your breath. You can also add them to your bath or apply them diluted on the skin.<\/p>\n\n\n\n<p><strong>Tea <\/strong>tree oil is known for its antibacterial properties, especially for fighting bacteria living on the skin.<\/p>\n\n\n\n<p><strong>Lavender essential oil<\/strong> is another natural antimicrobial oil, which gives a nice fresh smell to your skin. Add a few drops to a damp cloth and apply to your skin.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Cure_Your_Bad_Breath_Naturally\"><\/span>Cure Your Bad Breath Naturally<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nature is full of compounds that can help heal your <strong>oral and digestive system<\/strong>. By making them part of your daily routine, it is possible to find a natural remedy for bad breath.<\/p>\n\n\n\n<p>In summary, these items are not only enjoyable to use, they can also support the long-term <strong>health <\/strong>of your oral and gut microbiota.<\/p>\n\n\n\n<p>If your <strong>bad breath <\/strong>persists, contact your <a href=\"https:\/\/nutrident.fr\/en\/emergency-dentist-uk\/\" data-type=\"URL\" data-id=\"https:\/\/nutrident.fr\/urgence-dentaire-que-faire\/\">dentist <\/a>or general practitioner<\/p>\n<div class=\"article-data before-content\"><div class=\"article-data__date\"><div class=\"article-data__date-modified\"><time class=\"published\" datetime=\"2022-11-02T12:47:30+00:00\">This article was originally published on&nbsp;<span class=\"2\">November 2, 2022<\/span>&nbsp;and was most recently updated on&nbsp;<span>November 2, 2022<\/span><\/time><br><\/div><\/div><\/div><div class=\"user-info\"><\/div><!--copyscapeskip--><div class=\"medical_references\"><div class=\"medical_references__heading\"><span>Medical Sources<\/span><\/div><div class=\"medical_references__list\"><p><strong>National Library of Medicine:<\/strong> <em>The oral anti-volatile sulphur compound effects of zinc salts and their stability constants<\/em> &lt;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11878757\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/11878757\/<\/a>&gt;<\/p>\n<p><strong>ScienceDirect<\/strong>: <span class=\"title-text\"><br \/>\n<em>Antibacterial activity and mechanism of cinnamon essential oil against Escherichia coli and Staphylococcus aureus <\/em><br \/>\n&lt;<br \/>\n<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0956713515300219\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0956713515300219<\/a><br \/>\n&gt;<br \/>\n<\/span><\/p>\n<div id=\"banner\" class=\"Banner\">\n<div class=\"wrapper truncated\">\n<div class=\"AuthorGroups text-xs\">\n<div id=\"author-group\" class=\"author-group\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><!--\/copyscapeskip-->","protected":false},"excerpt":{"rendered":"<p>Updated:&nbsp;November 2, 2022 Having bad breath&#8230;How to cure it naturally? What is this evil that revolts our entourage, how to fight it, what to do against it, what are the causes, what treatments, what solutions&#8230; are questions that are worth asking. How to Have Good Breath Naturally ? The most common way to remedy oral [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":11689,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"_links":{"self":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages\/17846"}],"collection":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/comments?post=17846"}],"version-history":[{"count":4,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages\/17846\/revisions"}],"predecessor-version":[{"id":18666,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages\/17846\/revisions\/18666"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/media\/11689"}],"wp:attachment":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/media?parent=17846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}