{"id":18295,"date":"2022-11-01T08:38:57","date_gmt":"2022-11-01T08:38:57","guid":{"rendered":"https:\/\/nutrident.fr\/?page_id=18295"},"modified":"2022-11-01T08:39:02","modified_gmt":"2022-11-01T08:39:02","slug":"oil-pulling","status":"publish","type":"page","link":"https:\/\/nutrident.fr\/en\/oil-pulling\/","title":{"rendered":"Oil Pulling: a tablespoon of vegetable oil for healthy teeth"},"content":{"rendered":"<div class=\"meta\"><div class=\"meta__users\"><\/div><div class=\"meta__date-modified\">Updated:&nbsp;<span>November 1, 2022<\/span><\/div><\/div><div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img width=\"300\" height=\"200\" src=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/04\/coconut-oil-2535272_640-300x200.jpg\" alt=\"coconut oil  \" class=\"wp-image-10579\" srcset=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/04\/coconut-oil-2535272_640-300x200.jpg 300w, https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/04\/coconut-oil-2535272_640-254x169.jpg 254w, https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/04\/coconut-oil-2535272_640.jpg 640w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>Coconut oil is the most used to make natural mouthwash.  <\/figcaption><\/figure><\/div>\n\n\n<p>Oil pulling is an <strong>ancient practice belonging to Ayurvedic medicine<\/strong> that uses natural substances to clean and detoxify teeth and gums.<\/p>\n\n\n\n<p>In addition, it can help <strong>naturally whiten teeth<\/strong> and some research indicates its importance for gum health. Some oils can also fight bad bacteria in the mouth.<\/p>\n\n\n\n<p>Today, we're taking a closer look at <strong>how to make your own oil pulling at home<\/strong>, but also what are the best products on the market.<\/p>\n\n\n\n<p>We discuss the benefits, recipes, products and dangers in this article <a href=\"https:\/\/nutrident.fr\/en\/\">nutrident.<\/a><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_33_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contenus<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nutrident.fr\/en\/oil-pulling\/#What_is_Oil_Pulling\" title=\"What is Oil Pulling?\">What is Oil Pulling?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nutrident.fr\/en\/oil-pulling\/#The_benefits_of_Oil_Pulling\" title=\"The benefits of Oil Pulling\">The benefits of Oil Pulling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nutrident.fr\/en\/oil-pulling\/#Oil_Pulling_instructions_for_use\" title=\"Oil Pulling: instructions for use\">Oil Pulling: instructions for use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nutrident.fr\/en\/oil-pulling\/#Oil_pulling_FAQ\" title=\"Oil pulling : FAQ\">Oil pulling : FAQ<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_Oil_Pulling\"><\/span>What is Oil Pulling?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oil pulling consists of taking a tablespoon of oil (sesame or coconut) in your mouth, and <strong>circulating the oil between your teeth <\/strong>for 20 minutes.<\/p>\n\n\n\n<p>The idea is simple, but it was worth thinking about: the oil circulates in the mouth every day and thus improves <a href=\"https:\/\/nutrident.fr\/en\/\">dental health<\/a>. The oil is thus able to penetrate plaque and <strong>remove toxins <\/strong>without causing damage to teeth and gums.<\/p>\n\n\n\n<p>The practice of oil pulling (also called <strong>\n  <em>gandouch<\/em>\n<\/strong>) originated in Indian culture thousands of years ago, and was introduced much more recently in the United States in the early 1990s. The practice is therefore even more recent in France.<\/p>\n\n\n\n<p>This mouthwash with vegetable oil is normally done <strong>after scraping the tongue in the evening<\/strong> to eliminate digestive system upsets.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"The_benefits_of_Oil_Pulling\"><\/span>The benefits of Oil Pulling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium is-resized\"><img src=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/04\/close-up-colors-female-925350-200x300.jpg\" alt=\"benefits of oil pulling\" class=\"wp-image-1030\" width=\"200\" height=\"300\" srcset=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/04\/close-up-colors-female-925350-200x300.jpg 200w, https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/04\/close-up-colors-female-925350.jpg 350w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><figcaption>Oil pulling allows you to take care of your teeth and mouth.  <\/figcaption><\/figure><\/div>\n\n\n<p class=\"has-text-align-left\">Oil pulling is a practice that comes with a ton of anecdotal evidence to support it, but with far less research to support its benefits (there is some, which I have listed below). Many sources explain that it is safe, but differ on the results. Although more research is needed, I have seen <strong>the results for myself<\/strong> and many people swear by this product.<\/p>\n\n\n\n<p>There are immeasurable amounts of testimonials on the web from people praising the benefits of this product, the benefits include for example: its effects on asthma, arthritis, skin, headaches, infections, liver problems, etc.<\/p>\n\n\n\n<p>I think as long as you use a quality oil and use it correctly. It's a <strong>pretty inexpensive therapy<\/strong> so I don't see any harm in trying it, especially since I've been using it for a while now.<\/p>\n\n\n\n<p>After a few days of this practice, you should see <strong>the following positive results <\/strong>:  <\/p>\n\n\n\n<ul><li>Decreased <a href=\"https:\/\/nutrident.fr\/en\/?page_id=17892\">risk of cavities<\/a><\/li><li>Reduction of inflammation, irritation and bleeding of the gums<\/li><li>Fresh feeling<\/li><li>Decrease in the number of bad bacteria in the mouth<\/li><\/ul>\n\n\n\n<h4>We recommend the coconut oil from Plan\u00e8te Au Naturel<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><a href=\"https:\/\/amzn.to\/3lJnh9U\" target=\"_blank\" rel=\"noopener\"><img width=\"300\" height=\"279\" src=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/05\/huile-coco-planete-au-naturel-300x279.jpg\" alt=\"coconut oil from Plan\u00e8te Au Naturel\" class=\"wp-image-10582\" srcset=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/05\/huile-coco-planete-au-naturel-300x279.jpg 300w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/05\/huile-coco-planete-au-naturel-204x190.jpg 204w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/05\/huile-coco-planete-au-naturel.jpg 679w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>&#8220;Rich in medium chain triglyceride fatty acids<\/strong><\/p>\n\n\n\n<p><strong>&#8220;Natural and healthy<\/strong><\/p>\n\n\n\n<p><strong>&#8220;Preserves the beauty of hair and skin<\/strong><\/p>\n\n\n\n<p><strong>&#8220;Certified 100% organic<\/strong><\/p>\n\n\n\n<p><strong>&#8220;100% virgin and pure  <\/strong><\/p>\n\n\n\n<p><strong>&#8220;No artificial flavors<\/strong><\/p>\n\n\n\n<div class=\"wp-container-1 is-content-justification-center wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/amzn.to\/3lJnh9U\" style=\"background-color:#41a3e5\" target=\"_blank\" rel=\"noopener\">Click here to get this coconut oil at the best price  <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Oil_Pulling_instructions_for_use\"><\/span>Oil Pulling: instructions for use<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The concept is simple, we can't say it enough. Basically, you shake a few <a href=\"https:\/\/nutrident.fr\/en\/?page_id=17900\">teaspoons<\/a> of a vegetable oil (olive, sesame or coconut) in your mouth for about 20 minutes and then spit out and rinse.<\/p>\n\n\n\n<p>It is best to use this <strong>oil mouthwash in the morning<\/strong>, before eating or drinking anything, but it is also recommended to use it before every meal for more serious infections or dental problems.<\/p>\n\n\n\n<h3>Some Valuable Instructions<\/h3>\n\n\n\n<p>According to Dr. Bruce Fife, author of &#8220;Oil Pulling Therapy&#8221;, 20 minutes is <strong>the NECESSARY time<\/strong> to destroy plaque and eliminate bacteria without the body absorbing toxins and bacteria.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img width=\"300\" height=\"200\" src=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/05\/brossage-des-dents-300x200.jpg\" alt=\"brushing your teeth\" class=\"wp-image-10587\" srcset=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/05\/brossage-des-dents-300x200.jpg 300w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/05\/brossage-des-dents-1024x682.jpg 1024w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/05\/brossage-des-dents-768x512.jpg 768w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/05\/brossage-des-dents-254x169.jpg 254w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/05\/brossage-des-dents.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>After the oil mouthwash, it is necessary to brush your teeth well.  <\/figcaption><\/figure><\/div>\n\n\n<p>The texture of the oil becomes <strong>thicker and milky<\/strong> as it mixes with the saliva, it becomes downright creamy when you spit it out. The volume also <strong>doubles<\/strong> during the time frame, so don't worry if you don't get past the 5-10 minutes at first, it took me a while to get used to it.<\/p>\n\n\n\n<p>Spit the mixture out into the toilet or garbage can. Avoid spitting it down the sink, as the oil can thicken and clog your pipes. <strong>Don't swallow<\/strong> the mixture either, as it is full of toxins and bacteria.<\/p>\n\n\n\n<p>Rinse with warm water and then brush your teeth.<\/p>\n\n\n\n<p>In terms of oils, you can use coconut <strong>oil<\/strong>, which is naturally antibacterial. Sesame oil is traditionally used in the Ayurvedic tradition and is a good option, provided you use <strong>organic sesame oil<\/strong>.<\/p>\n\n\n\n<p><strong><em>Have you ever used oil pulling? What did you think? Share your story in the comments!<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Coconut Oil Pulling Benefits and How to Do Oil Pulling | Dr. Josh Axe\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/DtFzd3TBYiI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4>We recommend the coconut oil from Plan\u00e8te Au Naturel<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><a href=\"https:\/\/amzn.to\/3lJnh9U\" target=\"_blank\" rel=\"noopener\"><img width=\"300\" height=\"279\" src=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/05\/huile-coco-planete-au-naturel-300x279.jpg\" alt=\"coconut oil from Plan\u00e8te Au Naturel\" class=\"wp-image-10582\" srcset=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/05\/huile-coco-planete-au-naturel-300x279.jpg 300w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/05\/huile-coco-planete-au-naturel-204x190.jpg 204w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/05\/huile-coco-planete-au-naturel.jpg 679w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n<p><strong>&#8220;Rich in medium chain triglyceride fatty acids<\/strong><\/p>\n\n\n\n<p><strong>&#8220;Natural and healthy<\/strong><\/p>\n\n\n\n<p><strong>&#8220;Preserves the beauty of hair and skin<\/strong><\/p>\n\n\n\n<p><strong>&#8220;Certified 100% organic<\/strong><\/p>\n\n\n\n<p><strong>&#8220;100% virgin and pure  <\/strong><\/p>\n\n\n\n<p><strong>&#8220;No artificial flavors<\/strong><\/p>\n\n\n\n<div class=\"wp-container-2 is-content-justification-center wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background\" href=\"https:\/\/amzn.to\/3lJnh9U\" style=\"background-color:#41a3e5\" target=\"_blank\" rel=\"noopener\">Click here to get this coconut oil at the best price  <\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Oil_pulling_FAQ\"><\/span>Oil pulling : FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3>What are the risks of oil pulling?<\/h3>\n\n\n\n<p>Oil pulling is not dangerous to your health.  <\/p>\n\n\n\n<p>The recommended oils are used for food purposes, so they are safe to shake in the mouth. Just <strong>don't swallow the mixture<\/strong> full of toxins and bacteria at the end of the 20 minutes.<\/p>\n\n\n\n<h3>Which oil to use?<\/h3>\n\n\n\n<p>There are two of them. And it depends on your dental health goals.<\/p>\n\n\n\n<p>If the goal is to whiten teeth, coconut oil is particularly effective. Coconut oil is also a little more effective at killing certain bacteria, including <em>Streptococcus mutans, which is <\/em>known to cause tooth decay<a href=\"https:\/\/www.nature.com\/articles\/sj.bdj.2012.856\" target=\"_blank\" rel=\"noopener noreferrer\">(study<\/a> shows).<\/p>\n\n\n\n<p>Sesame oil is recommended by most experts, and is considered the most widely used.<\/p>\n\n\n\n<h3>Does Oil Pulling remineralize teeth?<\/h3>\n\n\n\n<p>It is not impossible, but more research is needed to tell.<\/p>\n\n\n\n<p>Sesame and coconut oils are not excellent sources of the minerals that teeth need, so using them would not be the best way to provide minerals to teeth. Because the mouth is constantly searching for minerals to remineralize the teeth <strong>via saliva<\/strong>, it is more important to ensure that the body receives important minerals to make them available through saliva.<\/p>\n\n\n\n<p>These minerals are available in <a href=\"https:\/\/nutrident.fr\/en\/vitamins-on-teeth\/\">fat-soluble vitamins<\/a>, such as <a href=\"https:\/\/nutrident.fr\/vitamine-k2\/\">vitamin K2<\/a>. Mineral-rich saliva also depends on a well-functioning immune system. We also cover ways to <a href=\"https:\/\/nutrident.fr\/comment-renforcer-son-systeme-immunitaire\/\">boost your immune system<\/a> in our special feature on the subject.<\/p>\n\n\n\n<h3>Does Oil Pulling help fight bad breath?<\/h3>\n\n\n\n<p>This is one benefit that most people agree on. Because it removes bad bacteria and plaque, it makes for fresher breath.<\/p>\n<div class=\"article-data before-content\"><div class=\"article-data__date\"><div class=\"article-data__date-modified\"><time class=\"published\" datetime=\"2022-11-01T08:38:57+00:00\">This article was originally published on&nbsp;<span class=\"2\">November 1, 2022<\/span>&nbsp;and was most recently updated on&nbsp;<span>November 1, 2022<\/span><\/time><br><\/div><\/div><\/div><div class=\"user-info\"><\/div><!--copyscapeskip--><div class=\"medical_references\"><div class=\"medical_references__heading\"><span>Medical Sources<\/span><\/div><div class=\"medical_references__list\"><p><strong>Jon J. Kabara, Dennis M. Swieczkowski, Anthony J. Conley, and Joseph P. Truant.<\/strong> Antimicrobial agents and chemotherapy. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC444260\/\" target=\"_blank\" rel=\"noopener\">Fatty Acids and Derivatives as Antimicrobial Agents<\/a><\/p>\n<p><strong><br \/>\n<span class=\"authors-list-item \">Sharath Asokan, <\/span><br \/>\n<span class=\"authors-list-item \">Pamela Emmadi, <\/span><br \/>\n<\/strong><span class=\"authors-list-item \"><strong>Raghuraman Chamundeswari.<\/strong> Indian Journal of Dental Research. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19336860\/\">Effect of oil pulling on plaque induced gingivitis: a randomized, controlled, triple-blind study<\/a><\/p>\n<p><a href=\"https:\/\/www.plantes-et-sante.fr\/articles\/solutions-naturelles\/2385-gandouch-le-rituel-ayurvedique-pour-lhygiene-de-la-bouche\"><strong>Plants and health.<\/strong> Gandouch: the ayurvedic ritual for the hygiene of the mouth. <\/a><\/p>\n<\/div><\/div><!--\/copyscapeskip-->","protected":false},"excerpt":{"rendered":"<p>Updated:&nbsp;November 1, 2022 Oil pulling is an ancient practice belonging to Ayurvedic medicine that uses natural substances to clean and detoxify teeth and gums. In addition, it can help naturally whiten teeth and some research indicates its importance for gum health. Some oils can also fight bad bacteria in the mouth. Today, we&#8217;re taking a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18300,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"inline_featured_image":false},"acf":[],"_links":{"self":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages\/18295"}],"collection":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/comments?post=18295"}],"version-history":[{"count":2,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages\/18295\/revisions"}],"predecessor-version":[{"id":18423,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages\/18295\/revisions\/18423"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/media\/18300"}],"wp:attachment":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/media?parent=18295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}