

{"id":18319,"date":"2022-10-31T13:06:38","date_gmt":"2022-10-31T13:06:38","guid":{"rendered":"https:\/\/nutrident.fr\/?page_id=18319"},"modified":"2022-10-31T13:06:40","modified_gmt":"2022-10-31T13:06:40","slug":"natural-mouthwash-an-effective-home-method","status":"publish","type":"page","link":"https:\/\/nutrident.fr\/en\/natural-mouthwash-an-effective-home-method\/","title":{"rendered":"Natural mouthwash: an effective home method?"},"content":{"rendered":"<div class=\"meta\"><div class=\"meta__users\"><\/div><div class=\"meta__date-modified\">Updated:&nbsp;<span>October 31, 2022<\/span><\/div><\/div><div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img width=\"300\" height=\"200\" src=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/dentifrice-maison-300x200.jpg\" alt=\"natural mouthwash\" class=\"wp-image-12557\" srcset=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/dentifrice-maison-300x200.jpg 300w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/dentifrice-maison-768x512.jpg 768w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/dentifrice-maison-254x169.jpg 254w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/dentifrice-maison.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>Why not make your own natural mouthwash?  <\/figcaption><\/figure><\/div>\n\n\n<p>Preparing your own mouthwash is <strong>a real beneficial alternative to products found in supermarkets<\/strong>, which can be harmful because of the ingredients that affect your oral mucosa.  <\/p>\n\n\n\n<p>The best way to achieve a healthy mouth, free of <a href=\"https:\/\/nutrident.fr\/en\/?page_id=17906\" target=\"_blank\" rel=\"noopener noreferrer\">gingivitis<\/a>, canker sores and the like, is to eat the right foods. But mouthwash can also provide you with the feeling of a &#8220;clean&#8221; mouth, and can help you fight your bad breath to better <a href=\"https:\/\/nutrident.fr\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">care for your mouth<\/a>.<\/p>\n\n\n\n<p>I wish you would leave this site with the idea that you <strong>can avoid dangerous ingredients<\/strong> by making a homemade mouthwash with natural ingredients.<\/p>\n\n\n\n<p>Homemade recipes using natural ingredients are listed below in the article!<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_33_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contenus<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nutrident.fr\/en\/natural-mouthwash-an-effective-home-method\/#Why_use_a_mouthwash\" title=\"Why use a mouthwash?\">Why use a mouthwash?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nutrident.fr\/en\/natural-mouthwash-an-effective-home-method\/#Are_traditional_mouthwashes_dangerous\" title=\"Are traditional mouthwashes dangerous?\">Are traditional mouthwashes dangerous?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nutrident.fr\/en\/natural-mouthwash-an-effective-home-method\/#What_is_the_best_natural_mouthwash\" title=\"What is the best natural mouthwash?\">What is the best natural mouthwash?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nutrident.fr\/en\/natural-mouthwash-an-effective-home-method\/#The_recipes_of_our_natural_mouthwashes\" title=\"The recipes of our natural mouthwashes\">The recipes of our natural mouthwashes<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_use_a_mouthwash\"><\/span>Why use a mouthwash?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The <a href=\"https:\/\/askabiologist.asu.edu\/lacto-and-ecoli\" target=\"_blank\" rel=\"noopener noreferrer\">scientific world<\/a> estimates that there are <strong>more bacteria in our mouths <\/strong>than people living on Earth.<\/p>\n\n\n\n<p>This kind of information will probably make you want to dive headfirst into a tide of mouthwash, but we also know that most of the bacteria that coexist are either beneficial or neutral.<\/p>\n\n\n\n<p>All the more reason to pay attention.<\/p>\n\n\n\n<p>If you use a traditional mouthwash like Listerine, made of alcohol and chlorhexidine, it may be good in the short term, but in the long term, it's not really ideal.<\/p>\n\n\n\n<p>Daily use can <strong>harm your oral microbiota<\/strong>, but not only that. It is also said to affect your breath over time, and in a bad way. If you want to treat your bad breath naturally, I explain this in more detail to prepare you for <a href=\"https:\/\/nutrident.fr\/halitose-traitement\/\" target=\"_blank\" rel=\"noopener noreferrer\">halitosis treatment<\/a>.<\/p>\n\n\n\n<p>It's obvious that you feel like you're cleaning your mouth when you use these products, but that's exactly what's causing the problem.<\/p>\n\n\n\n<p>Your mouth is <strong>not supposed to be sterile<\/strong>; quite the contrary.<\/p>\n\n\n\n<p>When you use aggressive antimicrobials, you are undermining the delicate and important balance that is naturally in place to protect you.<\/p>\n\n\n\n<p>Beware of mouthwashes that promise to eradicate germs. Because you need your microbes.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Are_traditional_mouthwashes_dangerous\"><\/span>Are traditional mouthwashes dangerous?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To have healthy teeth and <strong>avoid dental pain<\/strong>, your diet is your best arsenal. Rather than disinfecting your mouth, I encourage you to take care of your diet to improve your oral health. Many of the causes behind <a href=\"https:\/\/nutrident.fr\/en\/?page_id=17846\">bad breath<\/a> start in the stomach.<\/p>\n\n\n\n<p>This <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28939409\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a> highlighted the role that certain alcohol-based mouthwashes could play in the <strong>development of prediabetes risk<\/strong> in some people.<\/p>\n\n\n\n<p>The concern with mouthwashes like Listerine is that they contain active ingredients that decrease the health of microbes that <strong>protect against dental disease<\/strong>, such as gingivitis.<\/p>\n\n\n\n<p>Ingredients such as Chlorhexidine, parabens, or alcohol can harm your overall health.<\/p>\n\n\n\n<p>Chlorhexidine alone has, in one <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3605573\/\" target=\"_blank\" rel=\"noopener noreferrer\">study<\/a>, destroyed the beneficial microbes, which help our blood vessels dilate normally. Finally, many mouthwashes found in supermarkets contain alcohol, which dries out the mouth and weakens the protective oral mucous layers.<\/p>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"What_is_the_best_natural_mouthwash\"><\/span>What is the best natural mouthwash?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you pay attention to your diet, you should have a healthy mouth.<\/p>\n\n\n\n<p>However, I also understand that a mouthwash can bring you a lot of benefits, as long as you avoid those found in supermarkets, which generally contain too aggressive antibacterial agents.<\/p>\n\n\n\n<p>We have listed below the 4 best natural mouthwashes:<\/p>\n\n\n\n<h4>Desert Essence mouthwash<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/amzn.to\/39DZ2rg\" target=\"_blank\" rel=\"noopener noreferrer\"><img src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B0000B11UX&Format=_SL250_&ID=AsinImage&MarketPlace=FR&ServiceVersion=20070822&WS=1&tag=thehubragiden-21&language=fr_FR\" alt=\"desert essence mouthwash\"\/><\/a><\/figure><\/div>\n\n\n<p>This product is based on the fact that the tea tree is an essential oil composed of a natural antispetic. Therefore, it does not suffer from the absence of artificial ingredients, and represents a good alternative as an alcohol-free mouthwash.<\/p>\n\n\n\n<p>Benefits:<\/p>\n\n\n\n<p>-Does not contain aggressive ingredients<br>-Cleans the white plaque on the tongue<br>-Does not leave an aftertaste in the mouth<br>-Does not dry out the mouth<\/p>\n\n\n\n<p>Disadvantages<\/p>\n\n\n\n<p>&#8211; Strong taste of peppermint<br>&#8211; The small size of the bottle<\/p>\n\n\n\n<div class=\"wp-container-1 is-content-justification-center wp-block-buttons\"><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>Dr Organic mouthwash with aloe vera<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/amzn.to\/3OqKHgv\" target=\"_blank\" rel=\"noopener noreferrer\"><img src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B00TO8P2CK&Format=_SL250_&ID=AsinImage&MarketPlace=FR&ServiceVersion=20070822&WS=1&tag=thehubragiden-21&language=fr_FR\" alt=\"Dr Organic aloe vera mouthwash\"\/><\/a><\/figure><\/div>\n\n\n<p>Dr. Organic's product combines aloe vera with other natural ingredients to provide high protection.<\/p>\n\n\n\n<p>The benefits provided help fight bad bacteria and infections, maintain healthy teeth and gums, and leave you with fresh breath.<\/p>\n\n\n\n<p>Benefits:<\/p>\n\n\n\n<p>-Moisturizing property of aloe vera<br>-Organic ingredients from sustainable natural sources<br>-Contains no GMOs, mineral oils or artificial colors<br>-Comes without harsh chemicals such as parabens or listerine<br>-Leaves a pleasant sensation after use<\/p>\n\n\n\n<p>Disadvantages:<\/p>\n\n\n\n<p>-Small bottle size<\/p>\n\n\n\n<div class=\"wp-container-2 is-content-justification-center wp-block-buttons\"><\/div>\n\n\n\n<h4>Aera Nature Organic mouthwash<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium\"><a href=\"https:\/\/amzn.to\/3O8pic4\" target=\"_blank\" rel=\"noopener noreferrer\"><img width=\"137\" height=\"300\" src=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/Aera-Nature-Bio-bain-de-bouche-137x300.jpg\" alt=\"Aera Nature Bio\" class=\"wp-image-12570\" srcset=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/Aera-Nature-Bio-bain-de-bouche-137x300.jpg 137w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/Aera-Nature-Bio-bain-de-bouche-87x190.jpg 87w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/Aera-Nature-Bio-bain-de-bouche.jpg 402w\" sizes=\"(max-width: 137px) 100vw, 137px\" \/><\/a><\/figure><\/div>\n\n\n<p>This product combines organic and natural ingredients, and is not aggressive in the mouth. The taste of peppermint leaves a fresh impression and strengthens the mail and gums.<\/p>\n\n\n\n<p>Benefits:<\/p>\n\n\n\n<p>-Organic mouthwash without unnecessary and controversial ingredients (dyes, alcohol, sulfates, triclosan, chlorhexidine, fluorine)<br>-Soft and pleasant action<br>-Light taste of sweet mint<br>-Non aggressive in the mouth<br>-Perfect for children<\/p>\n\n\n\n<p>Disadvantages:<\/p>\n\n\n\n<p>-Product a little light<\/p>\n\n\n\n<div class=\"wp-container-3 is-content-justification-center wp-block-buttons\"><\/div>\n\n\n\n<h4>Natural Dentist mouthwash<\/h4>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/amzn.to\/3nb9aup\" target=\"_blank\" rel=\"noopener noreferrer\"><img src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?_encoding=UTF8&ASIN=B00A21VI3K&Format=_SL250_&ID=AsinImage&MarketPlace=FR&ServiceVersion=20070822&WS=1&tag=thehubragiden-21&language=fr_FR\" alt=\"\"\/><\/a><\/figure><\/div>\n\n\n<p>This product is designed to fight bleeding gums and gingivitis.<\/p>\n\n\n\n<p>It does not contain alcohol or artificial products.<\/p>\n\n\n\n<p>Benefits:<\/p>\n\n\n\n<p>-Helps improve the look of your gums and teeth<br>-Effective in fighting bleeding gums<br>-Gingivitis treatment<\/p>\n\n\n\n<p>Disadvantages:<\/p>\n\n\n\n<p>&#8211; Taste judged &#8220;weird&#8221; several times in some customer reviews<br>&#8211; Plug sometimes difficult to remove<br><\/p>\n\n\n\n<div class=\"wp-container-4 is-content-justification-center wp-block-buttons\"><\/div>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"The_recipes_of_our_natural_mouthwashes\"><\/span>The recipes of our natural mouthwashes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img width=\"300\" height=\"176\" src=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/08\/aroma-aromatic-assortment-458796-300x176.jpg\" alt=\"home-made mouthwash\" class=\"wp-image-1078\" srcset=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/08\/aroma-aromatic-assortment-458796-300x176.jpg 300w, https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/08\/aroma-aromatic-assortment-458796-768x449.jpg 768w, https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/08\/aroma-aromatic-assortment-458796.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>Natural ingredients for mouthwash.  <\/figcaption><\/figure><\/div>\n\n\n<p>We've put together some <strong>natural<\/strong>, alcohol-free <strong>recipes<\/strong> to help you make your own mouthwash to give you <strong>fresh breath<\/strong> and help you beat your bad breath.<\/p>\n\n\n\n<p>These recipes contain ingredients that are good for your oral thrush and your oral microbiota in general. Moreover, the one with turmeric is a natural antibacterial mouthwash.<\/p>\n\n\n\n<h3>Spicy ginger and mint mouthwash<\/h3>\n\n\n\n<p>The reason I particularly like <a href=\"https:\/\/www.drstevenlin.com\/natural-mouthwash\/%20\" target=\"_blank\" rel=\"noopener noreferrer\">this<\/a> mouthwash <a href=\"https:\/\/www.drstevenlin.com\/natural-mouthwash\/%20\" target=\"_blank\" rel=\"noopener noreferrer\">recipe<\/a> is that it contains all the <strong>right natural ingredients<\/strong> without the use of essential oils. While essential oils can help you have a healthy mouth, oils contain <strong>potent antimicrobials<\/strong> and using them on a daily basis can affect your oral microbiota, so I recommend their use sparingly.<\/p>\n\n\n\n<p>However, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15127875\" target=\"_blank\" rel=\"noopener noreferrer\">research<\/a> has pointed to the benefits of essential oils for fighting gingivitis and plaque, so I've included essential oil ingredients in the list of mouthwashes.<\/p>\n\n\n\n<p>If you have any doubts, you can exclude all essential oils from your treatment and only use them when you suffer from dental pain, gingivitis or other inflammations.<\/p>\n\n\n\n<p>This mouthwash tastes great and the longer you keep it in your mouth the spicier it will become. The advantage of the spicy side is that it provokes the salivation process, which is excellent for your teeth.<\/p>\n\n\n\n<h3><u>Ingredients<\/u>:<\/h3>\n\n\n\n<ul><li>Ginger root &#8211; it has to be fresh. Ginger is naturally antibacterial.<\/li><li>Peppermint &#8211; we associate mouthwashes and toothpastes with peppermint, called peppermint, because this ingredient is good for your teeth and gums. Its main component, menthol, is naturally soothing against dental pain.<\/li><li>Saffron &#8211; you can use the bottle containing the saffron powder. A spoon or two will do the trick. Saffron is a powerful anti-inflammatory and therefore top for fighting gum disease<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3633300\/\" target=\"_blank\" rel=\"noopener\">(Study<\/a>).<\/li><li>Cinnamon &#8211; a spoonful or two from the powdered bottle or a cinnamon stick altogether. Cinnamon is antibacterial, anti-inflammatory and is added to the spices of the mouthwash which increases salivation.<\/li><\/ul>\n\n\n\n<p>I didn't specify exact amounts, so do as you please here, adding spices and ingredients to the mix, according to your taste and preference.<\/p>\n\n\n\n<h3><u>Recipe<\/u>:<\/h3>\n\n\n\n<ol><li>Add to about two or three cups of water in a pan on the stove<\/li><li>Keep cooking on low heat<\/li><li>Let it ripen for 30 minutes with a lid<\/li><li>Transfer the mixture via a strainer into a glass jar<\/li><li>Keep up to 3 weeks in your fridge<\/li><\/ol>\n\n\n\n<h3>Mouthwash containing turmeric<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img width=\"300\" height=\"200\" src=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/01\/chili-chilli-powder-cinnamon-1340116-300x200.jpg\" alt=\"turmeric for mouthwash\" class=\"wp-image-301\" srcset=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/01\/chili-chilli-powder-cinnamon-1340116-300x200.jpg 300w, https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/01\/chili-chilli-powder-cinnamon-1340116.jpg 658w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p><strong><u>Benefits of turmeric mouthwash<\/u>:<\/strong><\/p>\n\n\n\n<p>Turmeric is full of antioxidants that can reduce <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15489888\" target=\"_blank\" rel=\"noopener noreferrer\">oral<\/a> irritation and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15489888\" target=\"_blank\" rel=\"noopener noreferrer\">inflammation<\/a>, which is the <strong>cause of most oral diseases<\/strong>, including gingivitis and periodontitis. Turmeric can also <a href=\"https:\/\/nutrident.fr\/en\/?page_id=18289\">reduce stains on the teeth<\/a> and reduce <a href=\"https:\/\/nutrident.fr\/en\/scale-and-polish\/\">plaque<\/a>. We have also written a comprehensive guide to the <a href=\"https:\/\/nutrident.fr\/les-bienfaits-du-curcuma\/\">benefits of turmeric<\/a>.<\/p>\n\n\n\n<p>Daily use of this mouthwash will not cure you of the deeper ailment that is causing your inflammation, let alone gingivitis or periodontitis if you suffer from it.<\/p>\n\n\n\n<p>But, using them can already <strong>relieve symptoms<\/strong> while you improve your diet, start <a href=\"https:\/\/nutrident.fr\/meilleurs-probiotiques\/\">taking probiotics<\/a> and other supplements, and make an appointment with your dentist for advice.<\/p>\n\n\n\n<h3><u>Ingredients<\/u>:<\/h3>\n\n\n\n<ul><li>Turmeric (see above &#8211; half a spoon)<\/li><li>L-Arginine (half a spoon): is an amino acid supplement that helps prevent dental cavities while preserving the flora of your oral microbiota.<\/li><li>Calcium carbonate (half a spoon): helps remove stains from your teeth.<\/li><li>Baking soda (half a spoon): Baking soda has an alkalizing effect on your mouth, which can reduce the impact of bacteria causing cavities and gingivitis. Using it can also help balance your oral pH after eating acidic foods that can cause damage to your teeth.<\/li><li>Cloves (3 cloves): Cloves reduce inflammation, and help remineralize teeth. Because of their antimicrobial and antifungal properties, cloves fight infections. Finally, they help blood circulation, which improves the health of your oral mucosa.<\/li><li>A glass of water<\/li><\/ul>\n\n\n\n<h3><u>Recipe<\/u>:<\/h3>\n\n\n\n<ol><li>Remove the cloves from the water and add the other ingredients to a glass jar.<\/li><li>Whisk to mix well and store in the refrigerator.<\/li><\/ol>\n\n\n\n<p>There are many reasons why you may want to make your own mouthwash. If we had to <strong>keep only<\/strong> one, we could just mention the dangerous ingredients found in the mouthwashes available in supermarkets.<\/p>\n\n\n\n<p>But, we could also mention the need to clean your mouth, to provide you with fresh breath, or to use the mouthwash as a gargle if you have an irritated throat.<\/p>\n\n\n\n<p>If, after reading this page, you want <strong>a more advanced program to help you fight against your bad breath<\/strong>, we offer <strong>a 100% natural program to treat your halitosis<\/strong>.<\/p>\n<div class=\"article-data before-content\"><div class=\"article-data__date\"><div class=\"article-data__date-modified\"><time class=\"published\" datetime=\"2022-10-31T13:06:38+00:00\">This article was originally published on&nbsp;<span class=\"2\">October 31, 2022<\/span>&nbsp;and was most recently updated on&nbsp;<span>October 31, 2022<\/span><\/time><br><\/div><\/div><\/div><div class=\"user-info\"><\/div><!--copyscapeskip--><div class=\"medical_references\"><div class=\"medical_references__heading\"><span>Medical Sources<\/span><\/div><div class=\"medical_references__list\"><p>Ask a Biologist: Mircobes the good the bad the ugly;<br \/>\n<a href=\"https:\/\/askabiologist.asu.edu\/lacto-and-ecoli\">https:\/\/askabiologist.asu.edu\/lacto-and-ecoli<\/a><br \/>\nPubMed.gob: Over-the-counter mouthwash use and risk of pre-diabetes\/diabetes<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28939409\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28939409<\/a><br \/>\nPubMed.gob:Physiological role for nitrate-reducing oral bacteria in blood pressure control<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3605573\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3605573\/<\/a><br \/>\nPubMed.gob:Adjunctive benefit of an essential oil-containing mouthrinse in reducing plaque and gingivitis in patients who brush and floss regularly: a six-month study<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15127875\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15127875<\/a><br \/>\nPubMed.gob:Role of curcumin in systemic and oral health: An overview<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3633300\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3633300\/<\/a><br \/>\nPubMed.gob:Nonsteroidal anti-inflammatory agents differ in their ability to suppress NF-kappaB activation, inhibition of expression of cyclooxygenase-2 and cyclin D1, and abrogation of tumor cell proliferation<br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15489888\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15489888<\/a><\/p>\n<\/div><\/div><!--\/copyscapeskip-->","protected":false},"excerpt":{"rendered":"<p>Updated:&nbsp;October 31, 2022 Preparing your own mouthwash is a real beneficial alternative to products found in supermarkets, which can be harmful because of the ingredients that affect your oral mucosa. The best way to achieve a healthy mouth, free of gingivitis, canker sores and the like, is to eat the right foods. But mouthwash can [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18320,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"_links":{"self":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages\/18319"}],"collection":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/comments?post=18319"}],"version-history":[{"count":4,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages\/18319\/revisions"}],"predecessor-version":[{"id":18414,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages\/18319\/revisions\/18414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/media\/18320"}],"wp:attachment":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/media?parent=18319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}