{"id":18330,"date":"2022-10-31T13:02:30","date_gmt":"2022-10-31T13:02:30","guid":{"rendered":"https:\/\/nutrident.fr\/?page_id=18330"},"modified":"2022-11-08T15:27:35","modified_gmt":"2022-11-08T15:27:35","slug":"vitamins-on-teeth","status":"publish","type":"page","link":"https:\/\/nutrident.fr\/en\/vitamins-on-teeth\/","title":{"rendered":"The benefits of fat-soluble vitamins on teeth"},"content":{"rendered":"<div class=\"meta\"><div class=\"meta__users\"><\/div><div class=\"meta__date-modified\">Updated:&nbsp;<span>November 8, 2022<\/span><\/div><\/div><div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img width=\"300\" height=\"300\" src=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/Depositphotos_104401518_S-300x300.jpg\" alt=\"liposolubles and oral hygiene\" class=\"wp-image-12296\" srcset=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/Depositphotos_104401518_S-300x300.jpg 300w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/Depositphotos_104401518_S-150x150.jpg 150w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/Depositphotos_104401518_S-768x768.jpg 768w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/Depositphotos_104401518_S-190x190.jpg 190w, https:\/\/nutrident.fr\/wp-content\/uploads\/2022\/06\/Depositphotos_104401518_S.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>Why consider the role of luposoluble vitamins in our oral health?<\/figcaption><\/figure><\/div>\n<p>We have already mentioned the importance of the <strong>fat-soluble vitamin<\/strong> in our special report on <a href=\"https:\/\/nutrident.fr\/bienfaits-vitamine-d\/\">vitamin D<\/a>, with a particular focus on deficiencies and the role of the sun in recharging them.<\/p>\n\n<p>We will now go into the details of this vitamin. List, roles, classification, importance of absorption, their benefits, strengthening of teeth, everything in this complete guide!<\/p>\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_33_2 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contenus<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><label for=\"item\" aria-label=\"Table of Content\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/label><input type=\"checkbox\" id=\"item\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1'><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/nutrident.fr\/en\/vitamins-on-teeth\/#How_to_differentiate_between_water-soluble_and_fat-soluble_products\" title=\"How to differentiate between water-soluble and fat-soluble products?\">How to differentiate between water-soluble and fat-soluble products?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/nutrident.fr\/en\/vitamins-on-teeth\/#Fat-soluble_vitamins_what_are_we_talking_about\" title=\"Fat-soluble vitamins: what are we talking about?\">Fat-soluble vitamins: what are we talking about?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/nutrident.fr\/en\/vitamins-on-teeth\/#Fat-soluble_vitamins_for_strengthening_teeth\" title=\"Fat-soluble vitamins for strengthening teeth\">Fat-soluble vitamins for strengthening teeth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/nutrident.fr\/en\/vitamins-on-teeth\/#How_to_treat_cavities_naturally\" title=\"How to treat cavities naturally?\">How to treat cavities naturally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/nutrident.fr\/en\/vitamins-on-teeth\/#FAQ\" title=\"FAQ\">FAQ<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_to_differentiate_between_water-soluble_and_fat-soluble_products\"><\/span>How to differentiate between water-soluble and fat-soluble products?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Our vitamins are essential <strong>micronutrients <\/strong>that the human body requires in small quantities to function.<\/p>\n\n<p>The best known vitamin is certainly <strong>vitamin<\/strong> <strong>C<\/strong>.  <\/p>\n\n<p><strong>Vitamins are divided into two distinct groups:  <\/strong><\/p>\n\n<ul><li>water-soluble (B and C)<\/li><li>the liposolubles (A, D, E, K).<\/li><\/ul>\n<p>Unlike water-soluble vitamins, <strong>fat-soluble <\/strong>vitamins do not need to be supplied as regularly, being <strong>present <\/strong>in the liver and other fatty tissues.<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Fat-soluble_vitamins_what_are_we_talking_about\"><\/span>Fat-soluble vitamins: what are we talking about?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Fat-soluble A, D, E and K are present in the body for long periods of time, and generally pose <strong>a greater risk of toxicity<\/strong> in excess than water-soluble ones.<\/p>\n\n<p>Consuming normal amounts through a balanced diet does not pose a risk of toxicity. However, taking high amounts via supplements can cause them. The body only <strong>needs small amounts of vitamins <\/strong>.  <\/p>\n\n<p>It should be noted that certain health problems can reduce fat absorption, which in turn can <strong>reduce the absorption<\/strong> of fat-soluble vitamins. Consult a physician for any health problems that may occur with the absorption of these.<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"Fat-soluble_vitamins_for_strengthening_teeth\"><\/span>Fat-soluble vitamins for strengthening teeth<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>In his book, &#8220;Cure Tooth Decay&#8221;, Ramiel Nagel dedicates an entire section of the book to fat-soluble vitamins and their importance in remineralizing dental cavities.<\/p>\n\n<p>He uses the research work of Weston A. Price to build his reasoning. Weston A. Price was a pioneering dentist who spent many years <strong>studying populations located outside of large cities and their industrial diets: <\/strong> the Australian Aborigines, the Maoris, or the people of the L\u00f6tschental valley in Switzerland.<\/p>\n\n<h3>Rural or primitive population studies<\/h3>\n\n<p>In the Swiss Alps, Weston A. Price studied the population of the L\u00f6tschental valley, a long valley north of the Rhone in the canton of Valais. He encountered a population with excellent dental health.<\/p>\n\n<p>Their diets were based on dairy products from cows raised on the valley's abundant grasslands. Price later discovered that the population of L\u00f6tschental had a <strong>tooth <a href=\"https:\/\/nutrident.fr\/en\/preventing-and-treating-dental-cavities-through-diet\/\">decay<\/a> rate of 5%<\/strong>. But, that those consuming the modern sugar and refined flour diet had tooth decay levels of 29.8%!<\/p>\n\n<p>The observation is the same during his observations of other peoples living under traditional regimes.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-medium\"><img width=\"300\" height=\"200\" src=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/07\/joey-nicotra-Zq90mDUbaxk-unsplash-300x200.jpg\" alt=\"teeth reinforced with vitamins\" class=\"wp-image-7463\" srcset=\"https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/07\/joey-nicotra-Zq90mDUbaxk-unsplash-300x200.jpg 300w, https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/07\/joey-nicotra-Zq90mDUbaxk-unsplash-480x320.jpg 480w, https:\/\/nutrident.fr\/wp-content\/uploads\/2019\/07\/joey-nicotra-Zq90mDUbaxk-unsplash.jpg 750w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><figcaption>Fat-soluble vitamins are a great ally for teeth<\/figcaption><\/figure><\/div>\n<h3>Liposolubles to remineralize the teeth<\/h3>\n\n<p>It is on the basis of these findings that Ramiel Nagel developed his theory that fat-solubles could remineralize teeth.<\/p>\n\n<p>He recommends getting the kind of vitamin A that stops tooth decay: from the liver of <strong>grass-fed animals<\/strong>, from milk from <strong>pasture-fed cattle<\/strong>.<\/p>\n\n<p>He explains that <strong>vitamin D and immunity to various diseases<\/strong> are connected.<\/p>\n\n<p>Vitamin K is needed to <strong>build strong bones<\/strong>. Deficiencies include bleeding gums or blood in the urine. Vitamin K is essential for blood clotting.<\/p>\n\n<p>MK-4 <strong>is present<\/strong> in the organs and could be the vitamin K factor responsible for the re-mineralization of the teeth. MK-4 is found in goose liver paste, hard cheese from grass-fed dairy products, soft cheese from grass-fed dairy products, egg yolk.<\/p>\n\n<p>More and more people are becoming aware of the health, and bone, benefits of <strong>pasture-fed cattle products<\/strong>. This is the case, for example, of farmers creating <a href=\"https:\/\/www.paris-normandie.fr\/actualites\/economie\/agriculture\/des-agriculteurs-normands-creent-un-label-produits-laitiers-a-l-herbe-HN14084120\" target=\"_blank\" rel=\"noopener\">their own label<\/a> to distinguish themselves and to promote <strong>the virtues of sustainable grass-fed farming<\/strong>. Change is on the way!<\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"How_to_treat_cavities_naturally\"><\/span>How to treat cavities naturally?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n<p>Finally, find below a video from Dr. Josh Axe, who explains how to reverse cavities naturally. He includes some of Price's and Nagel's ideas in his presentation.<\/p>\n\n<p>Its 4 main ideas are:<\/p>\n\n<ul><li>Eliminate excess grain<\/li><li>Getting rid of processed sugar<\/li><li>Consume more fat-soluble vitamins<\/li><li>Add lots of probiotics to your diet<a href=\"https:\/\/nutrident.fr\/en\/\"> <\/a>(food or supplements)<\/li><\/ul>\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How to Treat Cavities Naturally | Dr. Josh Axe\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YcZVtyi9EU0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span>FAQ<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1657869538163\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What are fat-soluble vitamins used for?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>These vitamins are essential for the growth and protection of body tissues.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1657869544323\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">How to absorb a fat-soluble vitamin?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>These vitamins are those of the fatty bodies. Their virtues are optimal if they are consumed in oily form.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1657869569613\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">What are the risks of fat-soluble vitamins?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Consumption of fat-soluble drugs should be moderate. By ingesting too much fat-soluble substances, they can become harmful to your health.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div><div class=\"article-data before-content\"><div class=\"article-data__date\"><div class=\"article-data__date-modified\"><time class=\"published\" datetime=\"2022-10-31T13:02:30+00:00\">This article was originally published on&nbsp;<span class=\"2\">October 31, 2022<\/span>&nbsp;and was most recently updated on&nbsp;<span>November 8, 2022<\/span><\/time><br><\/div><\/div><\/div><div class=\"user-info\"><\/div><!--copyscapeskip--><div class=\"medical_references\"><div class=\"medical_references__heading\"><span>Medical Sources<\/span><\/div><div class=\"medical_references__list\"><p><strong>Cure Tooth Decay<\/strong>: <em>Fat Soluble Vitamins and How They Can Cure it?<\/em> <<a href=\"https:\/\/www.curetoothdecay.com\/Tooth_Decay\/fat-soluble-vitamins-tooth-decay.htm\">https:\/\/www.curetoothdecay.com\/Tooth_Decay\/fat-soluble-vitamins-tooth-decay.htm<\/a>><\/p>\n<p><strong>Colorado State University<\/strong>: <em>Fat Soluble Vitamins A, D, E and K <<a href=\"https:\/\/extension.colostate.edu\/topic-areas\/nutrition-food-safety-health\/fat-soluble-vitamins-a-d-e-and-k-9-315\/\">https:\/\/extension.colostate.edu\/topic-areas\/nutrition-food-safety-health\/fat-soluble-vitamins-a-d-e-and-k-9-315\/<\/a><\/em> <em>><\/em><\/p>\n<p>\u00a0<\/p>\n<\/div><\/div><!--\/copyscapeskip-->","protected":false},"excerpt":{"rendered":"<p>Updated:&nbsp;November 8, 2022 We have already mentioned the importance of the fat-soluble vitamin in our special report on vitamin D, with a particular focus on deficiencies and the role of the sun in recharging them. We will now go into the details of this vitamin. List, roles, classification, importance of absorption, their benefits, strengthening of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18331,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false},"acf":[],"_links":{"self":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages\/18330"}],"collection":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/comments?post=18330"}],"version-history":[{"count":3,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages\/18330\/revisions"}],"predecessor-version":[{"id":19095,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/pages\/18330\/revisions\/19095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/media\/18331"}],"wp:attachment":[{"href":"https:\/\/nutrident.fr\/en\/wp-json\/wp\/v2\/media?parent=18330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}