7 bad habits that damage teeth

Once the baby teeth are replaced, we only have one set of teeth for our entire lives, which means we have to take good care of them. Good habits should be established from an early age, both in terms of behavior and food choices.

Nutrident offers a guide on good practices and bad habits that damage the teeth to banish.

Teeth are not tools

This is a maxim that you should always keep in mind and instill in your children. This rather natural reflex must be countered relentlessly, until it disappears for good.

Every time you use your teeth as a nutcracker, scissors, bottle opener, etc., you risk damaging the enamel and making them irreparably fragile. Any crack in the enamel is a breach in which bacteria can nestle.

Tooth brushing is not negotiable

After each meal and especially before going to bed, you should brush your teeth. There are no exemptions! In addition to the plaque that turns into tartar, the reduced production of saliva during the night prevents the neutralization of bacteria.

Avoiding foreign objects

Thumb-sucking, pacifiers and any other soft toy should be stopped as soon as possible. On the one hand, you are letting all kinds of bacteria into the mouth, but on the other hand, the child risks deforming the palate and hindering the proper growth of teeth.

For adults, avoid sucking on your pen. The worst thing is to bite your nails, which are the receptacle for all the dirt in your environment.

As for the piercings on the lips or the teeth, they accumulate the defects: the metal parts can damage the teeth; they obstruct the chewing; they support the bleedings; they cause infections…

Ban cigarettes, alcohol and drugs of all kinds

All these elements dry out the mouth. As a result, the mouth produces less saliva and fights bacteria less well. The intense heat caused by smoking attacks the gums. In the worst case, abuse can lead to the development of cancer.

Sugar is a bad thing

Bacteria love sugar, which they turn into acid. This process leads to the dissolution of calcium from the tooth enamel and demineralizes it. This leads to cavities that will irreversibly deepen your teeth. If you eat sweets, brushing your teeth should follow immediately.

Energy drinks and fruit juices

Beware of those drinks that boast about their vitamins. They are extremely sweet and high in carbohydrates. They are often acidic and of a rather thick consistency that sticks dangerously to the teeth.

Citrus fruits

In contrast to sugar, foods that are too acidic are not better. Citrus fruits are pretty bad, as they tend to demineralize teeth. The lemon is the worst. As for orange and grapefruit, they are not the best allies either.

If you can't resist them, remember to brush your teeth right after you eat them.

FAQ

What causes the most damage to teeth?

Snacking and drinking sodas between meals are habits that should be eliminated from daily life to maintain good dental hygiene.

Which pathology weakens the teeth?

Periodontitis is one of the most dangerous diseases for the teeth. Because of the accumulation of bacteria on the gums and teeth, this disease causes the loosening of the teeth

What foods cause stains on the teeth?

Many foods turn teeth black. Among them, we note ice cream, red fruits, coffee or soft drinks.