Tips for a brushing your teeth properly

If there is one hygienic gesture to have, it is brushing your teeth. Morning, noon and night, dentists recommend brushing your teeth three times a day, in other words, after every meal.

How to brush your teeth properly?

For effective tooth brushing and to maintain good oral hygiene, there are a few essential steps to follow.

The first rule of thumb is to keep brushing for at least two minutes to thoroughly clean all surfaces. Another important rule for having the healthiest teeth possible is to brush after every meal.

Ideally, you should even brush your teeth well after snacking or drinking a sugary drink. If you can't do the recommended three brushings, don't worry, doing two two-minute brushings a day is already good, because it prevents bacteria attacks.

Here is a good technique to brush your teeth well:

For a successful brushing, you need the right equipment. Hard or soft toothbrush, electric or not, how to choose?

A soft toothbrush

To preserve your gums and avoid periodontal problems, it is best to use a soft toothbrush. For children, choose a small toothbrush that will fit their mouth. As far as electric toothbrushes are concerned, the various studies conducted on them all reveal a greater efficiency when brushing your teeth.

Finding the right toothpaste

Brushing your teeth well also means choosing the right toothpaste for you. For the youngest, you should avoid toothpastes with fluoride, for those who suffer from gums, think of taking a toothpaste respectful of your gums. The key is to find the toothpaste that will protect your teeth and gums according to their condition.

It's all in the movement

The third tip that can help you brush your teeth properly is to use the right movements. You must brush the top and bottom of your jaw separately, you must make rotating movements and above all you must not forget to go into the corners of your mouth; once you have adopted these movements, your brushing will be perfect.

Conclusion

To conclude, here are the main rules to remember:

• 2 minutes of brushing minimum
• A suitable toothbrush
• Brushing after each meal
• Make the right movements during brushing

By following these recommendations, your oral hygiene will be improved and you should have fewer concerns about your teeth and/or gums.

You should know that other little tricks can contribute to a better oral hygiene such as the use of dental floss, sugar-free chewing gum or mouthwash.

Healthy and clean teeth thanks to effective tooth brushing!

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