Natural mouthwash: an effective home method?

Preparing your own mouthwash is a real beneficial alternative to products found in supermarkets, which can be harmful because of the ingredients that affect your oral mucosa.

The best way to achieve a healthy mouth, free of gingivitis, canker sores and the like, is to eat the right foods. But mouthwash can also provide you with the feeling of a “clean” mouth, and can help you fight your bad breath to better care for your mouth.

I wish you would leave this site with the idea that you can avoid dangerous ingredients by making a homemade mouthwash with natural ingredients.

Homemade recipes using natural ingredients are listed below in the article!

Why use a mouthwash?

The scientific world estimates that there are more bacteria in our mouths than people living on Earth.

This kind of information will probably make you want to dive headfirst into a tide of mouthwash, but we also know that most of the bacteria that coexist are either beneficial or neutral.

All the more reason to pay attention.

If you use a traditional mouthwash like Listerine, made of alcohol and chlorhexidine, it may be good in the short term, but in the long term, it's not really ideal.

Daily use can harm your oral microbiota, but not only that. It is also said to affect your breath over time, and in a bad way. If you want to treat your bad breath naturally, I explain this in more detail to prepare you for halitosis treatment.

It's obvious that you feel like you're cleaning your mouth when you use these products, but that's exactly what's causing the problem.

Your mouth is not supposed to be sterile; quite the contrary.

When you use aggressive antimicrobials, you are undermining the delicate and important balance that is naturally in place to protect you.

Beware of mouthwashes that promise to eradicate germs. Because you need your microbes.

Are traditional mouthwashes dangerous?

To have healthy teeth and avoid dental pain, your diet is your best arsenal. Rather than disinfecting your mouth, I encourage you to take care of your diet to improve your oral health. Many of the causes behind bad breath start in the stomach.

This study highlighted the role that certain alcohol-based mouthwashes could play in the development of prediabetes risk in some people.

The concern with mouthwashes like Listerine is that they contain active ingredients that decrease the health of microbes that protect against dental disease, such as gingivitis.

Ingredients such as Chlorhexidine, parabens, or alcohol can harm your overall health.

Chlorhexidine alone has, in one study, destroyed the beneficial microbes, which help our blood vessels dilate normally. Finally, many mouthwashes found in supermarkets contain alcohol, which dries out the mouth and weakens the protective oral mucous layers.

What is the best natural mouthwash?

If you pay attention to your diet, you should have a healthy mouth.

However, I also understand that a mouthwash can bring you a lot of benefits, as long as you avoid those found in supermarkets, which generally contain too aggressive antibacterial agents.

We have listed below the 4 best natural mouthwashes:

Desert Essence mouthwash

This product is based on the fact that the tea tree is an essential oil composed of a natural antispetic. Therefore, it does not suffer from the absence of artificial ingredients, and represents a good alternative as an alcohol-free mouthwash.

Benefits:

-Does not contain aggressive ingredients
-Cleans the white plaque on the tongue
-Does not leave an aftertaste in the mouth
-Does not dry out the mouth

Disadvantages

– Strong taste of peppermint
– The small size of the bottle

Dr Organic mouthwash with aloe vera

Dr. Organic's product combines aloe vera with other natural ingredients to provide high protection.

The benefits provided help fight bad bacteria and infections, maintain healthy teeth and gums, and leave you with fresh breath.

Benefits:

-Moisturizing property of aloe vera
-Organic ingredients from sustainable natural sources
-Contains no GMOs, mineral oils or artificial colors
-Comes without harsh chemicals such as parabens or listerine
-Leaves a pleasant sensation after use

Disadvantages:

-Small bottle size

Aera Nature Organic mouthwash

This product combines organic and natural ingredients, and is not aggressive in the mouth. The taste of peppermint leaves a fresh impression and strengthens the mail and gums.

Benefits:

-Organic mouthwash without unnecessary and controversial ingredients (dyes, alcohol, sulfates, triclosan, chlorhexidine, fluorine)
-Soft and pleasant action
-Light taste of sweet mint
-Non aggressive in the mouth
-Perfect for children

Disadvantages:

-Product a little light

Natural Dentist mouthwash

This product is designed to fight bleeding gums and gingivitis.

It does not contain alcohol or artificial products.

Benefits:

-Helps improve the look of your gums and teeth
-Effective in fighting bleeding gums
-Gingivitis treatment

Disadvantages:

– Taste judged “weird” several times in some customer reviews
– Plug sometimes difficult to remove

The recipes of our natural mouthwashes

We've put together some natural, alcohol-free recipes to help you make your own mouthwash to give you fresh breath and help you beat your bad breath.

These recipes contain ingredients that are good for your oral thrush and your oral microbiota in general. Moreover, the one with turmeric is a natural antibacterial mouthwash.

Spicy ginger and mint mouthwash

The reason I particularly like this mouthwash recipe is that it contains all the right natural ingredients without the use of essential oils. While essential oils can help you have a healthy mouth, oils contain potent antimicrobials and using them on a daily basis can affect your oral microbiota, so I recommend their use sparingly.

However, research has pointed to the benefits of essential oils for fighting gingivitis and plaque, so I've included essential oil ingredients in the list of mouthwashes.

If you have any doubts, you can exclude all essential oils from your treatment and only use them when you suffer from dental pain, gingivitis or other inflammations.

This mouthwash tastes great and the longer you keep it in your mouth the spicier it will become. The advantage of the spicy side is that it provokes the salivation process, which is excellent for your teeth.

Ingredients:

• Ginger root – it has to be fresh. Ginger is naturally antibacterial.
• Peppermint – we associate mouthwashes and toothpastes with peppermint, called peppermint, because this ingredient is good for your teeth and gums. Its main component, menthol, is naturally soothing against dental pain.
• Saffron – you can use the bottle containing the saffron powder. A spoon or two will do the trick. Saffron is a powerful anti-inflammatory and therefore top for fighting gum disease(Study).
• Cinnamon – a spoonful or two from the powdered bottle or a cinnamon stick altogether. Cinnamon is antibacterial, anti-inflammatory and is added to the spices of the mouthwash which increases salivation.

I didn't specify exact amounts, so do as you please here, adding spices and ingredients to the mix, according to your taste and preference.

Recipe:

1. Add to about two or three cups of water in a pan on the stove
2. Keep cooking on low heat
3. Let it ripen for 30 minutes with a lid
4. Transfer the mixture via a strainer into a glass jar
5. Keep up to 3 weeks in your fridge

Mouthwash containing turmeric

Benefits of turmeric mouthwash:

Turmeric is full of antioxidants that can reduce oral irritation and inflammation, which is the cause of most oral diseases, including gingivitis and periodontitis. Turmeric can also reduce stains on the teeth and reduce plaque. We have also written a comprehensive guide to the benefits of turmeric.

Daily use of this mouthwash will not cure you of the deeper ailment that is causing your inflammation, let alone gingivitis or periodontitis if you suffer from it.

But, using them can already relieve symptoms while you improve your diet, start taking probiotics and other supplements, and make an appointment with your dentist for advice.

Ingredients:

• Turmeric (see above – half a spoon)
• L-Arginine (half a spoon): is an amino acid supplement that helps prevent dental cavities while preserving the flora of your oral microbiota.
• Calcium carbonate (half a spoon): helps remove stains from your teeth.
• Baking soda (half a spoon): Baking soda has an alkalizing effect on your mouth, which can reduce the impact of bacteria causing cavities and gingivitis. Using it can also help balance your oral pH after eating acidic foods that can cause damage to your teeth.
• Cloves (3 cloves): Cloves reduce inflammation, and help remineralize teeth. Because of their antimicrobial and antifungal properties, cloves fight infections. Finally, they help blood circulation, which improves the health of your oral mucosa.
• A glass of water

Recipe:

1. Remove the cloves from the water and add the other ingredients to a glass jar.
2. Whisk to mix well and store in the refrigerator.

There are many reasons why you may want to make your own mouthwash. If we had to keep only one, we could just mention the dangerous ingredients found in the mouthwashes available in supermarkets.

But, we could also mention the need to clean your mouth, to provide you with fresh breath, or to use the mouthwash as a gargle if you have an irritated throat.

If, after reading this page, you want a more advanced program to help you fight against your bad breath, we offer a 100% natural program to treat your halitosis.