The benefits of garlic against gingivitis and toothache

Historians have found traces of garlic used for medicinal purposes dating back to 3000 BC. Allicin from garlic has antifungal, antiviral and antibacterial properties. It allows to eradicate some bacteria, but fortunately not all, because the balance of the dental microbiome is fundamental for a good oral health.
Nutrident explains how garlic can help you treat your toothaches and calm gingivitis. Garlic and its benefits are no longer to be proven, but we dissect in more detail what this food brings you.
Contenus
What is allicin?
Allicin is a compound produced when garlic is crushed or minced. Also available as a dietary supplement, it has been shown to reduce inflammation and provide antioxidant benefits.
Fresh garlic contains an amino acid called alliin. When the pod is crushed or chopped, an enzyme, alliinase, is released. Alliin and alliinase interact to form allicin, which is considered the main biologically active component of garlic.
The consumption of allicin helps to solve a number of health problems, as well as to fight against important diseases such as heart disease.
Allicin is used for oral problems, atherosclerosis, diabetes, high blood pressure and to lower cholesterol levels.
Garlic against mouth bacteria
There areover five hundred different species of bacteria that naturally reside in your mouth. Some of these bacteria are beneficial to your health, while others are harmful.
To keep your mouth healthy, you need to maintain a balance between good and bad bacteria. Among other things, this helps prevent gum disease and prevents cavities from forming.

Allicinprevents the bad bacteria that cause tooth decay from growing in the mouth. Several studies have concluded that the use of garlic can help fight periodontitis by controlling the population of bad bacteria and letting the good bacteria grow.
This gum disease is invasive and difficult to stop. Garlic alone is not a cure, but it helps with other treatments to slow down its progression.
The advantage of allicin is that it has a selective action on the bacteria of the mouth. Many oral health products claim to fight gum disease by killing “99.9% of the bacteria” in the mouth, but this is a mistake. The oral microbiome needs a certain type of bacteria to be efficient.
You don't want to create an imbalance between good and bad bacteria, as this is detrimental to your oral health, as well as to the health of the rest of your body.
The importance of the oral microbiome balance
The good health of the intestine is crucial for the good condition of the body in general. It is determined by the diversity and population of the intestinal microbiome, also known as the gut microbiota or gut flora.
Since the mouth is the mirror of the body's health, it is easy to understand that oral health is intrinsically linked to the health of the intestines.
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What is the oral microbiome?
The oral microbiome is a collection of bacteria that influence the progression of health and disease. The mouth has a variety of microenvironments that host different bacterial populations: the tongue, the palate, the teeth, the area around the dental surfaces, above the gums and below the gums.
It is the first meeting place between the alimentary canal (the entire passage through which food passes in the body), the immune system and the outside world.
Several hundred species of bacteria exist within this delicately balanced colony. This balance of bacteria in the oral cavity is the second most diverse biome in the body, after the gut.
>>See our article on how to strengthen the immune system.
An imbalance in the oral microbiome, like an imbalance in the gut, leads to inflammation, disease and illness.

Many of these diseases will occur in the mouth (tooth decay, gingivitis, thrush, etc.), but they also have a major impact on the gut and overall health.
The oral microbiome is a major player in the mouth-body connection. Unfortunately, many approaches to dental care do not take into account the importance of maintaining healthy oral flora. Instead, we are told to disinfect, to sanitize the mouth.
Impact of oral biome diversity on gut and general health
Bacteria in the mouth cause oral diseases. From gingivitis to oral thrush to cavities, an overabundance of pathogenic (disease-causing) bacteria can cause a host of problems.
The permeability of the mouth is closely related to the ability of bacteria to make their way through the gums to the rest of the body. It has been studied in the case of chronic periodontitis.
45% of the bacteria present in the mouth are also found in the intestine. Every time you swallow, you're seeding your gastrointestinal tract with billions of bacteria, fungi and viruses from your mouth every day.
Our body's level of evolution is inadequate for modern diets, resulting in high rates of diseases that are greatly affected by the modern, high-carbohydrate diet.

Oral infection can cause major problems in the rest of the body in different ways. These include bacteremia (leakage of bacteria through the gums into the bloodstream), system-wide inflammation, and bacterial toxin infection that spreads throughout the body.
Consuming garlic has beneficial effects on the precious balance you need to maintain in your mouth.
How to consume garlic to improve your oral health?
If you do not cook, you can find dietary supplements containing allicin in pharmacies. If you like to cook, incorporate garlic into your cooking. It is very nutritious and contains very few calories.
If you feel a lot of pain, you can chew on a peeled garlic clove, very gently. This releases its allicin and kills the bacteria responsible for your pain. Let it sit on the tooth as long as you can.
This remedy is a palliative that will not prevent you from visiting the dentist in case of cavities. Garlic does not cure, but relieves this type of pathology.
If you have periodontal disease, you should be closely monitored by a dentist anyway. Garlic will allow you to punctually relieve your pains and to prevent the proliferation of certain harmful bacteria.
Garlic and Oral Health: FAQ
How to use garlic for an abscessed tooth?
Take advantage of the anti-inflammatory and antibacterial properties of garlic to treat an abscessed tooth. Crush 1 to 2 cloves of garlic to make a paste. Apply it on the painful tooth for 3 to 5 minutes.
Are there any risks to eating garlic every day?
There is little risk in eating garlic, as long as you limit your intake to less than 4 grams per day (the equivalent of one clove). At higher doses, consumption of fresh garlic coupled with certain anticoagulant medications may increase the risk of bleeding.
Why take garlic on an empty stomach?
Garlic is most effective when taken on an empty stomach, when bacteria are less resistant and its action eliminates them.
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